Exercise tutorial

We want you to get the most out of the app and have created a tutorial that will get you up to speed fast.

First, see our 6 step quick guide to get your settings correct. Then, see our tutorial divided into 3 sections that will guide you through the exercise screen.

Enjoy.

Quick guide

1. Getting started

Having downloaded the iQniter app, you need to Login in with your my.iqniter profile.

If you haven’t yet created an iQniter account use the Sign-up function or go to my.iqniter.com.

After successfully creating your profile, type your user name and password in the iQniter app and you are ready to setup your personal profile.

1. Getting started

Having downloaded the iQniter Home app, you need to Login in with your my.iqniter profile.

If you haven’t yet created an iQniter account use the Sign-up function or go to my.iqniter.com.

After successfully creating your profile, type your user name and password in the iQniter Home app and you are ready to setup your personal profile.

2. Setup your personal training profile

Before you start to exercise it’s important to get your settings right. To setup your personal training profile, go to Settings > My Profile and type your personal information:

• Type or correct your personal data (birth date, gender, weight, height, activity level).

• Set or calculate your maximal heart rate (HRmax).

• You can manually type your HRmax. This is only recommended if you have already performed a HRmax test.
• The iQniter app provides the possibility to perform a guided HRmax test for optimal results.

• You can also use the generic calculator to estimate your HRmax. This is recommended if you are new to training or haven’t already performed a recent HRmax test.

• Please be aware that performing a HRmax test is strenuous and should only be performed under the correct circumstances. For help to perform a safe and controlled HRmax test, please refer to your local trainer or see the iQniter app.

2. Setup your personal training profile

Before your start to exercise it’s important to get your settings right. To setup your personal training profile, go to Settings > My Profile and type your personal information.

3. Search a Smart Session

We have created 100's of Smart Sessions. So which one is the right for you?

With our session filter it's easy to get an overview of which sessions fits you:

Choose your level of exercise (Basic, Medium, Advanced, or Elite (matching to your current level).

Then choose the duration of exercise (how much time you have available).

You can also select 'All' for one or both of the filters to see all avaliable training sessions within the category.

3. Search a Smart Session

We have created 100's of Smart Sessions. So which one is the right for you?

With our session filter it's easy to get an overview of which sessions fits you:

Choose your purpose or target with your training (Loose Weight, Cardio Training, Get Strong (muscles) Get Fit (contain blocks from each of the above).

Then you choose your level (what is your current level).

And finally you choose duration (how much time do you have available).

4. Choose your session

Based on your selections you will get a list of sessions that fits you.

You can use the Search option to minimize the options - this could be if there is a specific instructor you want to use.

You can see a description of each session, including the Heart rate profile or you can simply just click Start and get started.

Have fun:-)

4. Chose your session

Based on your selections you will get a list of sessions that fits you.

You can use the Search option to minimize the options - this could be if there is a specific instructor you want to use.

You can see a description of each session, including the Heart rate profile or you can simply just click Start and get started.

Have fun:-)

5. Become a champ

Your heart rate is the best human indicator to show you how good you perform as it reacts within seconds to change in intensity.

iQniter collects your heart rate from your heart rate device and based on the chosen profile tells you how good you perform.

If you loose intensity the arrow in the hygrometer will drop and instruct you to increase intensity and if the intensity is too high the app will instruct you to slow down.

The longer you stay in the green zone in the hygrometer the more efficient is your training.

You are even rewarded with Qpoint which allow you to track your improvements in a competitive and motivating way.

5. Become a champ

Your heart rate is the best human indicator to show you how good you perform as it reacts within seconds to change in intensity.

iQniter collect your heart rate from your heart rate device and based on the chosen profile tells you how good you perform.

If you loose intensity the arrow in the hygrometer will drop and instruct you to increase intensity and if the intensity is too high the app will instruct you to slow down.

The longer you stay in the green zone in the hygrometer the more efficient is your training.

You are even rewarded with Qpoint which allow you to track your improvements in a competitive and motivating way.

6. See your history

Analyze your data and share it with friends.

All your sessions are stored in the cloud and you can access them in both the app and at my.iqniter.com.

See each session and analyze your performance - duration, heart rate, Qpoints and time in each zone.

Knowledge is key to improve your performance.

6. See your history

Analyze your data and share it with friends.

All your sessions are stored in the cloud and you can access them in both the app and at my.iqniter.com.

See each session and analyze your performance - duration, heart rate, Qpoints and time in each zone.

Knowledge is key to improve your performance.

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Get more out of your Exercise

Your performance

1. Heart rate (HR) compared to your maximal heart rate (HRmax)
The percentage shows your heart rate compared to your HRmax. In this example you have reached 69% percent of your HRmax.
The color indicate which HR zone YOU are in - in this case blue ('Target' under the arrow tells you which zone you should be in according to the profile).

2. Your heart rate per minute

3. Qpoints scored in this session
You can score up to 100 Qpoints per session. The Qpoints are calculated based on how well you follow the profile.

4. The arrow
The arrow indicates how well you perform according to the current intensity target:
• Green indicates “You got it” - and you score the maximum amount of Qpoints.
• Yellow indicates that you are slightly off the optimal intensity - and you do not score the full amount of Qpoints.
• Red indicates you either need to cool down or increase your performance - and you do not score Qpoints.

Your performance

1. Heart rate (HR) compared to your maximal heart rate (HRmax)
The percentage shows your heart rate compared to your HRmax. In this example you have reach 69% percent of your HRmax.
The color indicate which HR zone YOU are in - in this case blue ('Target' under the arrow tells you which zone you should be in according to the profile).

2. Your heart rate per minute

3. Qpoints scored in this session
You can score up to 100 Qpoints per session. The Qpoints are calculated based on how well you follow the profile.

4. The arrow
The arrow indicates how well you perform according to the current intensity target:
• Green indicates “You got it” - and you score the maximum amount of Qpoints.
• Yellow indicates that you are slightly off the optimal intensity - and you do not score the full amount of Qpoints.
• Red indicates you either need to cool down or increase your performance - and you do not score Qpoints.

Session information

5. Session
You can switch between remaining time of the session or see how much time you have been exercising.

6. Target
The current target tells you which zone you should be in according to the profile. The target increases or decreases towards the end of each step. The color indicates the target zone. When tapping, you can switch between current target and target at end of the step.

7. Stage
Switch between remaining time of the stage or time executed of the stage.

8. Session Profile
See the sessions entire profile or swipe to see the profile of the stage you are in.

Session information

5. Session
You can switch between remaining time of the session or see how much time you have been exercising.

6. Target
The current target tells you which zone you should be in according to the profile. The target increases or decreases towards the end of each step. The color indicates the target zone. When tapping, you can switch between current target and target at end of the step.

7. Stage
Switch between remaining time of the stage or time executed of the stage.

8. Session Profile
See the sessions entire profile or swipe to see the profile of the stage you are in.

Settings

9. Bluetooth
Click and adjust your heart rate sensor settings.

10. Pause your session
You can pause your exercise, or go back and repeat the latest stage, or jump to the next stage. You will not earn Qpoints again for the same stage, if you repeat it in the same session.

11. Spotify
Many Smart Sessions includes selected music for this particular session. Click and adjust your Spotify settings and enjoy the music.

Settings

9. Bluetooth
Click and adjust your heart rate sensor settings.

10. Pause your session
You can pause your exercise, or go back and repeat the latest stage, or jump to the next stage. You will not earn Qpoints again for the same stage, if you repeat it in the same session.

11. Spotify connection
Many Smart Sessions includes selected music for this particular session. Click and adjust your Spotify settings and enjoy the music.

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