Heart Facts

Heart Fact #1:
Why working “hearter” is smarter…

Heart rate training can help you optimize each workout session – that is why we call it “Work hearter and smarter” We all have different motivations and goals when working out. Some enjoy hard work whilst sweat and pain can

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Heart Fact #2:
Your maximum heart-rate depends on age

Before you begin your heart-rate training, there are some things you might want to know regarding your maximum heart rate (HR Max). To determine your maximum heart rate a general formula is to subtract your age from 220. It’s important

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Heart Fact #3:
Understanding heart-rate zones will optimize your training

How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure you push yourself enough to actually gain a better level of fitness over time? Using

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Heart Fact #4:
Medication can lower your HR max

As described in an earlier post, your maximum heart-rate (HR max) is important to know, when you start exercising based on heart-rate. Usually your HR max will depend on your age, but research has shown that several types of medications,

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Heart Fact #5:
Use your heart rate to track your progress

There are several different ways to measure your fitness: number of reps, miles run, level of intensity. If you are looking to tangibly track your progress, though, one of the most important tools to have is a heart rate monitor.

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Heart Fact #6:
Interval training is healthy for your heart

Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated. It’s even safe for those with heart disease and type

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Heart Fact #7:
Optimize your weight loss with heart-rate training

Are you trying to lose weight and are you tired of spending hours and hours exercising without any further visible result? Perhaps your workout is not efficient enough for fat loss. This doesn’t mean that you have to spend more

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Heart Fact #8:
Your fat-burning zone will increase over time

Most beginners find that their max fat burning is between 70 and 80 percent of their maximum heart rate. (In comparison, seasoned athletes usually have a threshold between 85 and 90 percent of maximum heart rate.) As your fitness increases,

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Heart Fact #9:
Train with lower intensity during stress burnout

If you’re experiencing stress burnout, it’s important to prioritize your mental and physical health. Exercise can be a helpful tool in managing stress, but it’s important to choose the right intensity to avoid further exhaustion or burnout. In general, a

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Heart Facts

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